There are few things more satisfying than a night of deep sleep. You wake up refreshed and ready to take on the day. What are the secrets to a peaceful slumber? Try a memory foam mattress Ladson to cradle you in comfort, for one. There are a lot of tips and tricks to get the most out of your shuteye.
- Make a Routine
Whether it’s a weeknight or the weekend, get up and go to bed at the same time each day. Strive to get the appropriate number of hours of rest for your age. While there may be times this is not possible, doing so will make you feel your best.
- Skip the Screentime
Avoid using electronics before bed. They can make it more difficult to drift off to dreamland and disturb your sleep cycle. Consider not keeping a television in the bedroom. Stow your cellphone in a nightstand drawer and make sure it is on silent mode.
- Keep It Comfortable
You want a dark room that is the right temperature for your liking. Use light-blocking curtains, especially if you work at night and sleep during the day. Cuddle up with your favorite blankets and pillows. Try spritzing your sheets with a lavender scent. Studies have shown it has a calming effect and can help with insomnia.
- Cut the Caffeine
Don’t drink coffee or soda too close to bedtime. It can keep you awake. Instead, try a hot tea or glass of warm milk before bed. Both can relax you and make it that much easier to fall asleep. You might also want to avoid spicy foods or those that you know trigger heartburn for you.
Just like eating right and getting exercise, sleep helps you feel great. Take simple steps to make the most of it. You’ll thank yourself in the morning.